Join the discussion and let us know your thoughts here. Looking for the original article? Find it here Reframe Your Workforce Re-entry: Tame Anxiety and Overcome Paralysis
I never left the workforce, but if i had to manage anxiety, i would to the gym to release my tentions and i would socialize more or do networking.
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Your approach to managing anxiety sounds really effective, especially the focus on physical activity and socializing. Exercise is a great way to release tension and clear your mind, which can be incredibly helpful when dealing with the stress of re-entering the workforce. Networking and socializing can also ease the transition by reconnecting you with professional contacts and making the job search feel less isolating. Even if you never left the workforce, these strategies are valuable tools that can help anyone facing the challenges of getting back into the job market with more confidence.